1. Gradually adapt: When you first start using a smart pillow, you need to adapt slowly. You can increase the usage time every day to allow your body to adapt to the new pillow shape and hardness as soon as possible.
2. Regular cleaning: The material of the smart pillow needs to be cleaned regularly. You can use a professional pillow cleaner or hand wash to keep the pillow clean and breathable.
3. Avoid long-term use: Long-term use of a smart pillow will cause the cervical spine to stay in one position for a long time, which is not conducive to the relaxation of the neck muscles and is prone to cause cervical spine diseases.