The first step is to think about your oral health.
To help to prevent cavities (holes) from forming in your teeth:
brush your teeth twice a day and floss at least once a day
use toothpaste containing fluoride
visit your dentist for a check-up every 6 to 12 months
limit snacking between meals
Not eating between meals will help your saliva to neutralise acids that can damage your teeth.
How often should I brush my teeth?
Brush your teeth twice a day. The best times are in the morning after breakfast and before going to bed at night. Ideally, wait 30 minutes after eating and drinking to brush your teeth.
Use a toothbrush with soft bristles. Wet the toothbrush bristles with water and use a pea-sized amount of fluoridated toothpaste. Set a timer for 2 minutes to make sure you brush all your teeth thoroughly.
If you are using a manual brush, brush your teeth gently in circles. This is so that you also clean near the gumline of each tooth. Make sure you brush the inside, outside and the chewing surfaces of your teeth.
If using an electric toothbrush just move the brush slowly along. Guide the brush to all surfaces of your teeth. Tilt your toothbrush to an angle so that you brush your gums. You can gently brush your tongue too.
Spit out the toothpaste, don't swallow it. Avoid rinsing with water. This allows the fluoride in the toothpaste more time to strengthen your teeth.
What is dental flossing?
Dental flossing is when you clean between your teeth. It's a way to remove food particles and plaque bacteria from the spaces a toothbrush can't reach.
Food and plaque bacteria left between your gums and teeth can cause inflammation and gum damage.
You can use:
string dental floss (waxed or unwaxed)
dental tape
flossettes
interdental brushes
a water flosser
But there is the most effective and efficient way - using our electric dental flosser.
* Different modes available for cleaning demands: Mild, Clean, Strong, Massage
* 100% cleans between teeth and removes food debris.
* Compact and portable design for easy use on the go.
* Gently massages gums to promote healthy blood circulation.
* Back scrubber design helps clean the tongue and prevent bad breath.